Vegetarian & Vegan

Vegetarian Moussaka: A hearty layered casserole of eggplant, potato, mushroom-tomato sauce and golden béchamel. Follow the measured ingredients and clear steps for a dependable.

Make sweet-sour peas for salads with the source’s 1 kg fresh peas, sugar, salt and a little 9% vinegar. Blanch, chill and use them from the refrigerator. Keep the peas chilled.

Cook vegan coconut curry with eggplant, cauliflower, peas and green curry paste. Check the paste label, then simmer vegetables until tender and serve with rice.

Toss rice noodles, tofu and crisp vegetables in tangy tamarind-lime sauce for vegan Pad Thai. Finish with peanuts, spring onions and fresh cilantro. Serve while hot.

Sauté yellow wax beans with garlic, parsley and lemon for a bright vegetable side. Cook until just tender, season at the end and serve while the beans are warm.

Toast baguette slices and top with fresh tomato, basil, garlic, olive oil and a little balsamic vinegar. Assemble bruschetta just before eating to keep the bread crisp.

Vegetarian Black Bean Empanadas: Crisp vegetarian empanadas filled with black beans, corn and spiced tomato. Follow the measured ingredients and practical cooking cues for a.

Cook a thick red lentil stew with carrots, celery, tomato purée, turmeric and cumin. Use four cups of broth for a spoonable stew rather than soup. Serve with warm flatbread.

Vegan Tofu Scramble with Tomatoes: A quick plant-based breakfast of golden tofu, juicy tomatoes, onion and dill. Follow the measured ingredients and clear steps for a.

Vegan Corn Chowder with Coconut Milk: A creamy plant-based chowder with sweetcorn, potato, celery and coconut milk. Follow the measured ingredients and clear steps for a.

Vegetable Panini with Pesto: Crisp pressed sandwiches filled with pesto, grilled vegetables and melting cheese. Follow the measured ingredients, method and doneness cues for a.

Cauliflower and Black Bean Tacos: Roasted cumin and chilli cauliflower with black beans, lime and cheddar tacos. Follow the measured ingredients and clear steps for a.