Салат закусочный СССР рецепт: Смак дитинства

USSR appetizer salad recipe

Smells and tastes from childhood have a special magic that can transport us back to times when life seemed simpler and carefree. One of these unique flavors is the USSR appetizer salad, the recipe of which has been preserved in family recipe books and passed down from generation to generation. This article is intended not only for those who want to recreate the taste of childhood, but also for those who want to get acquainted with the culinary heritage of the USSR.


  • White cabbage – 1 kg
  • Carrot – 2 medium pieces
  • Onion – 1 large head
  • Sweet pepper – 2 pieces
  • Tomatoes – 3-4 pieces
  • Cucumbers – 2-3 pieces
  • Sunflower oil – 100 ml
  • Vinegar 9% – 50 ml
  • Salt, sugar – to taste
  • Ground black pepper – to taste
  • Greens (parsley, dill) – for decoration


  1. Finely chop the cabbage . Peel and grate the carrot on a coarse grater. Cut the onion and sweet pepper into thin half rings. Cut tomatoes and cucumbers into cubes.
  2. In a large bowl, mix cabbage, carrots, onions, bell pepper, tomatoes and cucumbers.
  3. In a small saucepan, mix sunflower oil, vinegar, salt, sugar and black pepper. Heat until the salt and sugar dissolve, but do not bring to a boil.
  4. Pour the hot marinade mixture over the vegetables. Stir gently so that the marinade is evenly distributed.
  5. We leave the salad for several hours in the refrigerator for pickling. Garnish with greens before serving.
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Cooking tips and tricks:

  • For the best taste of the salad, we recommend leaving it to marinate in the refrigerator overnight.
  • If you want to add spice, you can add a few cloves of garlic crushed in a press.
  • You can use the same recipe for a snack salad for the winter, but the vegetables should be sterilized in jars.

Nutrition information:

This salad is not only tasty, but also a healthy dish. It is rich in vitamins and minerals found in fresh vegetables and is also a source of fiber. The use of sunflower oil provides the body with useful fats.

Variations and Substitutions:

  • If you want to get a more spicy taste, try adding cabbage salad for the winter in Korean style.
  • For those who watch the figure, you can reduce the amount of oil or use vinegar with less acidity.
  • For vegetarians, this salad will be an excellent appetizer, because it is completely vegetarian.


Serve the salad chilled, garnished with fresh herbs. It will be an excellent appetizer for main dishes or a light snack during the day.

appetizer salad according to the recipe of the USSR is not just a dish, but a piece of history and culture that we can preserve and pass on to future generations. By following the recommendations and tips mentioned above, you can enjoy this unsurpassed taste by recreating it in your own kitchen.

author avatar
Savva Loginov Експерт з української кухні
Савва Логінов, кулінарний гуру Feast Delights

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