Mititei Recipe for Romanian Grilled Meat Rolls
This mititei recipe makes Romanian-style skinless meat rolls with beef, pork, garlic and a small measured amount of baking soda.
This mititei recipe makes Romanian-style skinless meat rolls with beef, pork, garlic and a small measured amount of baking soda. The mixture is worked until sticky and chilled overnight before grilling. That rest helps the seasonings settle and makes shaping easier. There is no sausage casing and no breadcrumb binder. Keep the rolls evenly sized so they cook through together, and use a thermometer rather than a browned exterior to judge the center.
What matters for mititei
Baking soda contributes to the characteristic springy texture, but too much tastes alkaline. Measure it level rather than estimating a spoonful. Chilled stock helps the meat bind as you mix; add it gradually rather than flooding the bowl. A grill pan is a workable home alternative to an outdoor grill.
Recipe at a glance
Yield: 12 mici; 4 servings. Preparation: about 30 minutes. Cooking: about 15 minutes. Total elapsed time: about 525 minutes. Includes about 480 minutes for the resting, rising, cooling or chilling described below.
How to make mititei

Recipe card
Mititei Recipe for Romanian Grilled Meat Rolls
Equipment: Mixing bowl; grill or grill pan; tongs; food thermometer.
Ingredients
Main
Instructions
Work the mixture
Combine cold meats, garlic, baking soda, thyme, paprika, salt and pepper. Mix firmly by hand or low mixer speed 3–4 minutes, adding stock in small portions, until sticky and cohesive. Stop if it begins warming.
Chill overnight
Cover and refrigerate 8–12 hours. The listed passive time allows 8 hours; a longer rest increases the total.
Shape rolls
With lightly wet hands, divide into 12 portions and shape 8–10 cm skinless rolls, roughly 2.5 cm thick. Keep cold while heating the grill.
Grill thoroughly
Heat a grill or grill pan to medium-high and oil lightly. Cook rolls 10–15 minutes, turning every 2–3 minutes, until browned on all sides and centers reach 71°C/160°F. Move to gentler heat if browning before the center cooks.
Serve hot
Rest briefly and serve immediately with mustard and bread. Do not press rolls on the grill, which squeezes out their juices.
How to tell when it is ready
Browned rolls remain juicy and reach 71°C/160°F in the center.
Tips
- Measure baking soda precisely.
- Keep stock cold.
- Mix until tacky.
- Shape equal thickness.
Troubleshooting
- Alkaline taste: use less baking soda next time; do not add an unmeasured heap.
- Crumbly rolls: work the cold mixture until sticky.
- Burnt outside: lower grill heat.
Substitutions
- Use a beef-and-lamb mixture instead of pork for a different flavor.
- Water can replace stock, with slightly less savory depth.
Variations
- Add a small pinch of ground allspice with the seasoning.
Serving suggestions
- Serve with mustard.
- Add bread.
- Offer pickles.
- Pair with a fresh cabbage salad.
Make ahead
Mix the evening before grilling; keep at 4°C/40°F or below.
Storage
Refrigerate cooked rolls 3–4 days and reheat to 74°C/165°F. Freeze cooked rolls up to 2 months for quality. Use raw meat mixture within 1–2 days of purchase, including the overnight rest.
Food safety
Keep perishable ingredients at 4°C/40°F or below. Refrigerate perishable leftovers within 2 hours, or within 1 hour above 32°C/90°F. Use clean equipment and separate raw animal ingredients from ready-to-eat food.
Frequently asked questions
Are they sausages in casings?
No. Mici or mititei are formed directly from seasoned meat.
Can I omit baking soda?
Yes, but the texture will be less springy and closer to an ordinary grilled meat roll.
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