Stewed Zucchini with Tomato and Garlic Sour Cream

Name: Stewed Zucchini with Tomato and Garlic Sour Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Eastern European-inspired
Ingredients: 500 g zucchini, diced; 1 whole medium carrot, grated; 1 whole medium onion, sliced; 2 whole medium tomatoes, diced; 100 g sour cream; 2 cloves garlic, minced; 2 tbsp olive oil; 1/2 tsp fine salt; 1/4 tsp black pepper; 2 tbsp chopped dill or parsley

Tender zucchini, carrot and tomato simmered with garlic and a little sour cream.

By Savva LoginovUpdated October 2, 2026

Total 45 minMakes 4 servings

Jump to Recipe

This gentle vegetable stew combines zucchini, carrot, onion and tomato, with sour cream stirred in at the end. Simmer just until the zucchini is tender but still holds its shape, then finish with garlic and herbs. Dice zucchini and tomatoes; grate carrot and slice onion. Heat oil in a deep skillet. Cook onion and carrot 5 minutes until softened. Add zucchini and tomatoes. Season, cover and simmer gently 15 to 20 minutes until zucchini is tender. Stir sour cream with a spoonful of hot cooking liquid, then fold into the pan. Add garlic and herbs; warm gently 2 minutes without boiling.

Stewed Zucchini with Tomato and Garlic Sour Cream

How to tell when it is ready

Cook until tender and hot throughout.

Tips

Measure ingredients before you begin.
Cut ingredients into even pieces.
Taste and adjust seasoning near the end.
Cool leftovers promptly and refrigerate covered.

Troubleshooting

If the mixture is too thick, add liquid gradually.
If browning too quickly, reduce the heat.

Substitutions

Use a suitable neutral oil if needed.
Choose a compatible broth or dairy alternative.

Variations

Adjust herbs or spices to taste.
Add a squeeze of lemon for brightness.

Serving suggestions

Serve with a crisp green salad.
Offer fresh herbs at the table.
Pair with bread or a suitable grain.
Add a simple seasonal vegetable side.

Make ahead

Measure ingredients ahead; refrigerate perishable components and cook shortly before serving.

Storage

Refrigerate leftovers within 2 hours and use within 3 days.

Food safety

Contains dairy. Refrigerate leftovers promptly.

Frequently asked questions

Can I prepare this ahead?

Prepare components ahead and refrigerate promptly.

How should I store stewed zucchini with tomato and sour cream?

Refrigerate leftovers within 2 hours and use within 3 days.

Serve promptly and refrigerate leftovers safely.

About the author

Savva Loginov

Savva Loginov writes about traditional Ukrainian cooking, including regional dishes, heritage baking and the customs behind familiar recipes. His English guides explain each dish’s context alongside clear, practical cooking instructions.

Stewed Zucchini with Tomato and Garlic Sour Cream