Creamy Pumpkin and Carrot Soup with Warm Spices

Name: Creamy Pumpkin and Carrot Soup with Warm Spices
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: International
Ingredients: 450 g pumpkin, peeled and cubed; 150 g carrot, sliced; 1 whole medium potato, diced; 1 whole medium onion, diced; 2 cloves garlic, minced; 1 l vegetable broth; 120 ml heavy cream; 2 tbsp olive oil; 1 tsp ground coriander; 1/2 tsp ground turmeric; 1 tsp fine salt; 1/4 tsp black pepper; 2 tbsp chopped parsley

Creamy pumpkin and carrot soup seasoned with coriander, turmeric and black pepper.

By Savva LoginovUpdated October 2, 2026

Total 50 minMakes 4 servings

Jump to Recipe

This smooth soup combines pumpkin, carrot, potato and onion with coriander and turmeric. Simmer until the vegetables are very tender, then blend carefully and stir in cream for a silky finish. Heat oil in a soup pot. Cook onion and garlic 4 minutes until softened. Add pumpkin, carrot, potato, coriander and turmeric. Stir 1 minute. Add broth, salt and pepper. Bring to a boil, then simmer 20 to 25 minutes until vegetables are very tender. Blend until smooth using an immersion blender. If using a countertop blender, work in batches and vent carefully. Stir in cream and warm gently without boiling. Garnish with parsley.

Creamy Pumpkin and Carrot Soup with Warm Spices

How to tell when it is ready

Cook until tender, set or golden as described.

Tips

Measure ingredients before beginning.
Use even-sized pieces for consistent cooking.
Taste and adjust seasoning near the end.
Cool and store leftovers promptly.

Troubleshooting

If mixture is too thick, add liquid gradually.
If browning too quickly, lower the heat.

Substitutions

Use a suitable neutral oil if needed.
Choose compatible alternatives for dietary needs.

Variations

Adjust spices to your preference.
Add citrus zest for a brighter flavor.

Serving suggestions

Serve with a fresh seasonal side.
Pair with tea, coffee or a suitable drink.
Offer a complementary sauce or topping.
Serve warm or chilled as directed.

Make ahead

Measure ingredients ahead and refrigerate perishable components; finish shortly before serving.

Storage

Refrigerate leftovers promptly and use within 3 days.

Food safety

Contains dairy. Take care blending hot soup; refrigerate leftovers within 2 hours.

Frequently asked questions

Can I prepare this ahead?

Prepare components ahead and refrigerate promptly.

How should I store spiced pumpkin and carrot soup?

Refrigerate leftovers promptly and use within 3 days.

Serve promptly and store leftovers safely.

About the author

Savva Loginov

Savva Loginov writes about traditional Ukrainian cooking, including regional dishes, heritage baking and the customs behind familiar recipes. His English guides explain each dish’s context alongside clear, practical cooking instructions.

Creamy Pumpkin and Carrot Soup with Warm Spices