Вегетаріанські Емпанадас: Смак і Здоров’я у Кожному Кульчику

Vegetarian empanadas

Ingredients for Vegetarian Empanadas:

Before you start cooking, make sure you have all the necessary ingredients:

IngredientsNumber
For the Tista Empanadas:
Wheat flour2 glasses
Vegetable oil1/2 cup
Salt1/2 tsp
Water (cold)1/2 cup
For the filling:
Black beans (boiled)1 glass
Corn (canned)1 glass
Tomato paste2 Art. spoons
Onion (chopped)1 PC.
Garlic (pressed)2 branches
Cumin (ground)1 tsp
Salt and pepperTo taste
For frying:
Vegetable oilFor frying

How to Make Vegetarian Empanadas:

  1. We prepare the dough:
    • In a large bowl, mix the flour, vegetable oil and salt. Add water and knead the dough. Let it rest for at least 30 minutes.
  2. We are preparing the filling:
    • Fry onion and garlic in oil in a pan. Add black beans, corn, tomato paste, cumin, salt and pepper. Cook until the mixture becomes homogeneous.
  3. We form empanadas:
    • Roll out the dough and cut out circles. Put a spoonful of filling on each circle. Roll the dough into a crescent and seal the edges.
  4. Let’s fry empanadas:
    • Heat the oil in a pan. Fry the empanadas on both sides until golden.
  5. Submission:
    • Serve the prepared empanadas hot. Garnish with fresh herbs if desired.

Vegetarian Empanadas: Easier Than It Looks

  • Healthy Alternative: Vegetarian empanadas are a great alternative to meat options, with a rich serving of protein from black beans.
  • Color of Taste: A rich filling of black beans and corn gives empanadas an authentic taste.
  • Light Appetizer or Main Course: This dish is perfect as an appetizer for a party or a main course for a family dinner.
ПРОЧИТАЙТЕ  Вегетаріанські спринг-ролли: простий і смачний рецепт

Vegetarian empanadas are not only tasty, but also a healthy choice for Ukrainians who value variety in their food. Try this recipe and enjoy the aroma and taste of each ball.

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Hez Arslan Професійний кулінарний експерт
Інноватор у світі кулінарії

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